buzzdee0086's Journal, 30 August 2023

221.6 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 57.37g | Prot: 178.45g | Carb: 66.91g.   Breakfast: Peeneland Feinschmecker Schlachtekraut, Landjunker Kassler Lachs . Dinner: Italiamo Antipasti di Mare, REWE Bio Petersilie, Zwiebeln, Tomaten. Snacks/Other: Gut & Günstig Harzer Käse, Mühlenhof Wiener Würstchen. more...

3187 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...