Aloma Crispim's Journal, 19 March 2015

168.4 lb Lost so far: 22.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

833 kcal

Fat: 36.96g | Prot: 89.60g | Carb: 32.46g.   Breakfast: Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Queijo, Carne do Peito de Frango (Assado, Cozido), Clight Suco. Dinner: LAR Filezinho de Frango, Omelete ou Ovos Mexidos com Queijo. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...