Weigh In record (no journal entry) for 30 August 2023
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175.7 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1902 kcal
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Fat: 34.80g | Prot: 203.82g | Carb: 182.39g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Skyr Natur, Edeka Erdbeeren. Snacks/Other: Langnese Cremissimo Waldfrucht-Joghurt. more...
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losing 15.4 lb a week
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