Weigh In record (no journal entry) for 30 August 2023
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117.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2243 kcal
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Fat: 114.50g | Prot: 110.75g | Carb: 175.12g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Tangerines (Mandarin Oranges), Almonds. Dinner: Chicken Karaage. more...
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1327 kcal
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Activities & Exercise:
Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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