Weigh In record (no journal entry) for 24 August 2023
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1345 kcal
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Fat: 45.12g | Prot: 73.25g | Carb: 163.04g.
Breakfast: Tirolez Queijo Minas Frescal, Vigor Requeijão Cremoso Tradicional, Seara Peito de Peru, Panco Pão Integral. Lunch: Pernil Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Batata Doce. Dinner: Laranja Pêra, DIA Pão Sovado, Seara Peito de Peru, Carne de Panela, Ovo Mexido, St. Marche Pão Francês Integral. Snacks/Other: Cassini Biscoito de Polvilho, Oggi Picolé Limão . more...
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losing 2.2 lb a week
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