BarbaraVaz's Journal, 20 March 2015

31,8% de gordura corporal

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 92.42g | Prot: 69.25g | Carb: 225.42g.   Breakfast: Lime Juice, Egg, Banana Powder or Dehydrated Bananas, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Potatoes (Flesh, without Salt, Boiled), Carrots, Chicken Breast, Brown Rice, Baked Beans, Extra Virgin Olive Oil. Dinner: Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil, Chicken Soup. Snacks/Other: Pear, Bananas, Salgado De Proteina, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...

1880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...