Weigh In record (no journal entry) for 29 August 2023
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1237 kcal
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Fat: 52.02g | Prot: 74.04g | Carb: 114.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Doce Cozida, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Pernil Cozido. Dinner: Macarronada, Ovo Cozido. Snacks/Other: Bauducco Torrada Multigrãos. more...
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losing 30.9 lb a week
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