Weigh In record (no journal entry) for 29 August 2023
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160.7 lb
Lost so far: 10.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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598 kcal
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Fat: 17.02g | Prot: 13.60g | Carb: 95.38g.
Breakfast: President Manteiga com Sal, Pão de Forma, Italac Leite Semidesnatado. Lunch: President Manteiga com Sal, Italac Leite Semidesnatado, Yoki Polvilho Doce. Snacks/Other: Yoki Polvilho Doce. more...
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losing 1.2 lb a week
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