Weigh In record (no journal entry) for 29 August 2023
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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913 kcal
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Fat: 44.28g | Prot: 65.28g | Carb: 61.14g.
Breakfast: Ovo. Lunch: Pepino (Descascado), Carne de Panela. Dinner: Panqueca de Carne Moída. more...
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losing 6.2 lb a week
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marah.barbara's weight history
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