Weigh In record (no journal entry) for 29 August 2023
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1905 kcal
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Fat: 61.70g | Prot: 117.03g | Carb: 163.68g.
Breakfast: Matinal Queijo Fresco, Banana, Laranjas Doces (tipo Navel), Ovo Mexido. Lunch: Vinho Branco de Mesa, Melancia, Freshona Mistura de Pickles, Pimentos, Pingo Doce Alface Frisada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Perca do Nilo. Dinner: Pingo Doce Feijão Verde, Robalo Grelhado, Continente Melão, Pingo Doce Arroz Branco. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Manteiga de Amendoim, Dia Gelatina sem Açucar, Zumub 100% Whey Isolate , Pingo Doce Miolo de Noz, Mirtilos, Pingo Doce Iogurte Grego Natural. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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