Weigh In record (no journal entry) for 29 August 2023
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1132 kcal
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Fat: 27.77g | Prot: 61.34g | Carb: 161.99g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Psyllium, Pão Francês, Linea Geleia de Frutas Vermelhas, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Mandioca Cozida, La Vita Alface Americana, Hemmer Mostarda Amarela, La Violetera Azeitona Preta, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), In Natura Tomate. Dinner: Muffato Bolo Prestigio. Snacks/Other: Caldo de Frango. more...
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1815 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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