Weigh In record (no journal entry) for 29 August 2023
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203.7 lb
Lost so far: 15.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1939 kcal
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Fat: 67.52g | Prot: 142.53g | Carb: 192.59g.
Breakfast: Banana Prata, Cellucor Cor-Performance Whey, Leite (Leite Integral), Acém Cozido, Nestlé Leite em Pó Ninho, Banana da Terra. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Repolho Refogado, Alcatra Grelhada, Carioca Feijão Cozido. Dinner: Danone Iogurte de Morango, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Fortaleza Biscoito Maizena, Tia Sônia Granola, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Maçã, Nestlé Iogurte Natural Integral, Abacaxi. more...
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gaining 3.1 lb a week
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agrovg's weight history
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