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Wir nehmen alles mit 🤣😇
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1222 kcal
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Fat: 42.75g | Prot: 77.27g | Carb: 136.37g.
Breakfast: Honig, Erdbeeren, Banane, Tomaten, Kaufland Lachsschinken, Kaufland Schmelzkäse, Mestemacher High Protein Brot, Lätta Joghurt. more...
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losing 0.4 lb a week
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