Weigh In record (no journal entry) for 28 August 2023
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1025 kcal
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Fat: 14.91g | Prot: 40.32g | Carb: 189.95g.
Breakfast: Bragg Apple Cider Vinegar, Organika Enhanced Collagen Protein, V8 Original (Canette), No Name Cinnamon Raisin Bagel. Lunch: Compliments Old Cheddar Cheese, La Baguetterie Roasted Garlic Bread, Penne. Snacks/Other: Sun-Maid Raisins. more...
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losing 1.0 lb a week
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stilltrying@44's weight history
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