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-700g
Semana 0 (117,3) 24/jul
Semana 1 (114,8) 31/jul - 2,5kg
Semana 2 (114,4) 07/ago -0,4kg
Semana 3 (113,5) 14/ago -0,9kg
Semana 4 (114,2) 21/ago +0,7kg !
Semana 5 (111,1) 28/ago -3,1kg
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244.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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420 kcal
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Fat: 19.62g | Prot: 15.52g | Carb: 42.34g.
Breakfast: Health Valley Tahine Integral, Tirolez Mussarela, Notco Not Milk Semi, Nespresso Café, Hortifruti Batata Doce Cozida . more...
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losing 10.8 lb a week
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