Weigh In record (no journal entry) for 28 August 2023
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70.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1074 kcal
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Fat: 45.78g | Prot: 41.76g | Carb: 114.80g.
Breakfast: 4BAKERY Сироп без Сахара, Alpro Vanilla Plombir, Кофе, ВкусВилл Миндальный Круассан. Lunch: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, ВкусВилл Суп с Фрикадельками из Индейки. Dinner: Чай с Лимоном, Bootybar Crunch Blueberry Muffin, Чудо Творожок Воздушный Черника. more...
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losing 0.3 lb a week
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