Weigh In record (no journal entry) for 27 August 2023
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226.4 lb
Lost so far: 33.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2073 kcal
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Fat: 62.14g | Prot: 63.15g | Carb: 204.80g.
Breakfast: Sopa de Miso, Polenghi Cream Cheese Light, Omelete ou Ovos Mexidos, Pão de Açúcar Uramaki Skin, Sushi de Salmão. Lunch: Vinho Rosé, Vinho Cabernet Sauvignon, Bolo de Leite Ninho, Habib's Esfiha de Carne, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Esfiha de Espinafre. Dinner: Vinho Rosé, Temaki de Salmão, Sopa de Miso. more...
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losing 0.8 lb a week
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