Weigh In record (no journal entry) for 27 August 2023
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224.7 lb
Lost so far: 50.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1426 kcal
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Fat: 52.40g | Prot: 102.66g | Carb: 134.92g.
Breakfast: Café, Ovo Frito sem Gordura, Pullman Pão de Forma Integral sem Açúcar . Lunch: Carioca Feijão Cozido, Swift Pernil Tiras, Arroz Branco (Cozido). Dinner: Mandioquinha, Swift Pernil Tiras, Abóbora Cabotia, Salmão no Forno ou Grelhado. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata, Morangos, Neugebauer Chocolate 70% Cacau Intense. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 1.7 lb a week
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