Weigh In record (no journal entry) for 24 August 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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879 kcal
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Fat: 24.90g | Prot: 24.67g | Carb: 138.71g.
Breakfast: Italac Italakinho, Aipim (Cozido). Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Batavo Iogurte Pense Zero (170g), Seara Linguiça Toscana, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Hortifruti Mamão Papaia. Snacks/Other: Ritter Barra de Cereal Brownie, Club Social Sabor Pizza. more...
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losing 7.7 lb a week
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