Weigh In record (no journal entry) for 26 August 2023
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216.3 lb
Lost so far: 12.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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464 kcal
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Fat: 24.59g | Prot: 32.74g | Carb: 26.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Goma de Tapioca, Sadia Mussarela. more...
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losing 0.4 lb a week
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Ale 27's weight history
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