Weigh In record (no journal entry) for 26 August 2023
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1854 kcal
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Fat: 55.43g | Prot: 104.12g | Carb: 232.26g.
Breakfast: Elegê Danone, Nestlé Neston 3 Cereais, Integralmedica Whey 100% Pure. Lunch: Ovo Cozido, Salada de Maionese. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Nestlé Neston 3 Cereais, Gallo Azeite de Oliva Extra Virgem, Marilan Magic Toast, Elegê Danone. Snacks/Other: Growth Supplements Soy Protein, Piracanjuba Leite em Po Integral, Nestlé Farinha Láctea Original. more...
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losing 6.2 lb a week
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