Weigh In record (no journal entry) for 26 August 2023
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142.0 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1047 kcal
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Fat: 38.13g | Prot: 25.43g | Carb: 142.20g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Fleischkäse. Dinner: Käsekuchen, Paradiso Pina Colada Alkoholfreier Cocktail , Knorr Spaghetti Napoli. more...
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gaining 3.1 lb a week
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