Weigh In record (no journal entry) for 25 August 2023
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170.2 lb
Lost so far: 18.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1483 kcal
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Fat: 55.43g | Prot: 85.93g | Carb: 163.91g.
Breakfast: Queijo Fresco, Ovo Frito. Lunch: Contra-filé, Melão Amarelo, Batata Doce Cozida, Açúcar, Morangos, Ameixas, Maçã, Banha de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Fresco, Melitta Café sem Açúcar, Marilan Bolacha Maizena, Azeite de Oliva Extra-Virgem, Melão, Beterraba Cozida. more...
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losing 4.1 lb a week
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