Freitag, das Wochenende ist in Sicht! Durchhalten!
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142.4 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1474 kcal
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Fat: 62.02g | Prot: 66.17g | Carb: 160.02g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Harvest Basket Kroketten, Pommes Frites, Kochlöffel Currywurst . Dinner: Blaumelade, Sammy's Super Sandwich Vollkorn. Snacks/Other: REWE Beste Wahl High Protein Pudding Schoko, Haribo Schnuller. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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