Weigh In record (no journal entry) for 24 August 2023
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1936 kcal
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Fat: 74.98g | Prot: 157.83g | Carb: 151.59g.
Breakfast: Batavo Iogurte Natural Cremoso , Evolution Nutrition Whey Protein, Quaker Aveia em Flocos, Mel, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Paleta Bovina Cozida, Seara Ervilha Nature, Arroz Branco (Cozido). Dinner: Bala de Coco, Canastra Queijo, Paleta Bovina Cozida, Ovo, Arroz Branco (Cozido). Snacks/Other: Canastra Queijo, Quaker Aveia em Flocos, Ovo. more...
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losing 1.1 lb a week
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