Weigh In record (no journal entry) for 18 July 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2175 kcal
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Fat: 69.86g | Prot: 63.53g | Carb: 352.34g.
Breakfast: Mistura de Cacau e Açúcar (com Leite Desnatado), Philadelphia Cream Cheese Light, Pão Integral, Quaker Farelo de Aveia, Mãe Terra Semente de Linhaça, Banana Prata. Lunch: Urbano Macarrão de Arroz Integral. Dinner: Avocado, Pamonha Doce, Alface Americana, Sadia Torta Veg e tal Espinafre e Ricota, Tomates. Snacks/Other: Club Social Integral. more...
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3597 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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