Weigh In record (no journal entry) for 24 August 2023
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170.9 lb
Lost so far: 8.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1160 kcal
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Fat: 9.75g | Prot: 22.11g | Carb: 256.56g.
Breakfast: Café, Banana da Terra. Lunch: Galo Macarrão , Batata Doce. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake). more...
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gaining 5.7 lb a week
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