Weigh In record (no journal entry) for 24 August 2023
|
182.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
2054 kcal
|
Fat: 64.23g | Prot: 94.59g | Carb: 287.81g.
Breakfast: Danone Yopro 15G High Protein Chocolate, Nescau Nescau com Leite, Nutella Nutella, Panco Bisnaguinha, Canela, Maçã, Iogurte de Kefir, Banana Prata, Quaker Aveia em Flocos. Lunch: Menu + Leve Feijoada Light, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Limão, Qualitá Alho Frito Picado, Tomates, Rúcula, Ovo Cozido. Dinner: Mel, Iogurte de Kefir, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Danone Yopro 15G High Protein Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Leite Integral, Sadia Mussarela, Club Social Integral. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusca's weight history
|