Weigh In record (no journal entry) for 24 August 2023
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204.8 lb
Lost so far: 13.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1862 kcal
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Fat: 58.59g | Prot: 128.21g | Carb: 206.77g.
Breakfast: Cellucor Cor-Performance Whey, Nestlé Leite em Pó Ninho, Banana-da-Terra Madura Fervida, Ovo Frito. Lunch: Jandaia Suco de Caju, Alcatra Grelhada, Frango (Empanado e Frito), McCain Batata Pré-Frita Congelada, Carioca Feijão Cozido. Dinner: Farinha de Mandioca, Bife de Fígado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Barra de Cereal. more...
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steady weight
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agrovg's weight history
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