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been away for 3 nights, diet out the window 🤔
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1384 kcal
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Fat: 46.51g | Prot: 70.77g | Carb: 164.08g.
Breakfast: Nectarines, Dolce Gusto Cafe Au Lait, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Aldi Smokey Cheddar, Plums , Lidl Chicken Breast Fillet Slices, Hovis Wholemeal Bread. Dinner: Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon (Drained Solids, Canned) . Snacks/Other: Walnuts, Cafe Au Lait, Nando's Bottle Green Strawberry Cordial, Aldi Luxury All Butter Cookies with White Belgian Chocolate Chunks, Asda Mint Choc Chip Ice Cream. more...
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2074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...
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gaining 1.2 lb a week
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