Weigh In record (no journal entry) for 24 August 2023
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163.8 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1699 kcal
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Fat: 33.93g | Prot: 79.74g | Carb: 263.28g.
Breakfast: Weihenstephan Joghurt 0,1%, Kaktusfeige, Mangos, Peak Whey Protein, Kölln Haferflocken. Lunch: Zucker, Mandeln, Weißes Weizenmehl (Allzweck), Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Dinner: Mestemacher Pumpernickel (38g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Clean Foods Raw Pancake, Gewürzgurken, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pink Lady Äpfel, Vive Soy Mandelmilch. more...
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1866 kcal
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Activities & Exercise:
Sleeping - 6 hours and 57 minutes, Resting - 16 hours and 26 minutes, Walking (slow) - 2/mph - 37 minutes. more...
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steady weight
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