Weigh In record (no journal entry) for 24 August 2023
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221.6 lb
Lost so far: 4.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1396 kcal
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Fat: 33.66g | Prot: 122.90g | Carb: 147.53g.
Breakfast: 3 Corações Cappuccino Balance, Itambé Leite Zero Lactose Desnatado Nolac, Ovo, Tapioca. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Cozido, Patinho, Pão Francês Integral. Snacks/Other: 3 Corações Cappuccino Balance, Growth Supplements Whey Protein Isolado Chocolate. more...
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losing 1.5 lb a week
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