Weigh In record (no journal entry) for 24 August 2023
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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233 kcal
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Fat: 10.12g | Prot: 12.69g | Carb: 23.41g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Gekochtes Ei. more...
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steady weight
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Frau268's weight history
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