Weigh In record (no journal entry) for 23 August 2023
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294.3 lb
Lost so far: 45.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2324 kcal
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Fat: 103.84g | Prot: 116.38g | Carb: 236.62g.
Breakfast: Mel, Quaker Aveia em Flocos, Margarina, Ovo Mexido. Lunch: Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Palmito, Hellmann's Maionese, Margarina, Sadia Filezinho de Frango (Sassami). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne, Sadia Mussarela. Snacks/Other: Palha Italiana, Maçã, Max Titanium 100% Whey Cookies & Cream. more...
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4261 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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Renann Leite's weight history
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