Weigh In record (no journal entry) for 23 August 2023
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176.1 lb
Lost so far: 10.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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830 kcal
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Fat: 36.62g | Prot: 72.51g | Carb: 51.79g.
Breakfast: Ovo Mal Cozido, Nescafé Café Solúvel Granulado Matinal , Italac Leite em Pó Integral, Wickbold Pão Integral Girassol e Castanha. Lunch: Carne Moída Refogada, Quaker Aveia em Flocos, Avine Ovo (Médio), Brócolis Cozido, Merluza, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Merluza. Snacks/Other: Queijo Branco. more...
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2123 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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