Weigh In record (no journal entry) for 23 August 2023
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269.6 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1792 kcal
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Fat: 68.37g | Prot: 140.53g | Carb: 163.56g.
Breakfast: Harry Roggen Krüstchen, Eridanous Griechisches Natives Olivenöl Extra, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Milfina Milch 1,5% Fett, Rispentomaten, Cucina Balsamico Creme, Lindenhof High Protein Minis. Lunch: Aldi Magerquark, Freshona Heidelbeeren (Tiefgefroren & Ungezuckert), Banane, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Milsa Mandel Drink Gesüßt. Dinner: REWE Beste Wahl Burger Buns Brioche, Rinderhackfleisch. more...
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losing 8.5 lb a week
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