Weigh In record (no journal entry) for 22 August 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2620 kcal
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Fat: 73.79g | Prot: 178.83g | Carb: 293.91g.
Lunch: Dona Dê Feijão de Corda, Sadia Coxinha da Asa de Frango, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Frango Desfiado, Padaria Pão Francês, Queijo Mozzarella. Snacks/Other: Frango Desfiado, Café com Açúcar, Misto Quente, Padaria Pão Francês. more...
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losing 0.2 lb a week
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