Weigh In record (no journal entry) for 22 August 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1575 kcal
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Fat: 53.23g | Prot: 79.31g | Carb: 191.60g.
Breakfast: Ouro de Minas Brigadeiro, Snickers Snickers Pé de Moleque, Da Colônia Pé de Moça , Nestlé Kit Kat Dark, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Angu. Dinner: Angu, Copacol Filé de Tilápia. more...
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losing 0.2 lb a week
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