Weigh In record (no journal entry) for 22 August 2023
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1247 kcal
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Fat: 34.96g | Prot: 56.23g | Carb: 173.97g.
Breakfast: Xylitol, Super U Yaourt Brassé aux Fruits, Carrefour Yaourt Brassé Nature, Oeuf, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Farine de Blé Blanche (Tout Usage). more...
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gaining 0.0 lb a week
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