Weigh In record (no journal entry) for 22 August 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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558 kcal
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Fat: 24.74g | Prot: 29.06g | Carb: 52.68g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Seara Peito de Peru, Manteiga Batida (com Sal), Pão Francês. more...
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losing 21.6 lb a week
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caroldargas's weight history
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