Weigh In record (no journal entry) for 22 August 2023
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1283 kcal
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Fat: 35.72g | Prot: 90.71g | Carb: 147.41g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Lunch: Gelatelli Protein Ice Bar Schoko Crisp, Maggi Ravioli in Tomatensauce. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, Rührei (Ganz, Gekocht), Ehrmann High Protein Joghurt Stracciatella. more...
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steady weight
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