Weigh In record (no journal entry) for 21 August 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1374 kcal
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Fat: 65.68g | Prot: 85.44g | Carb: 114.83g.
Breakfast: Café (Infusão). Lunch: Feijão Tropeiro, Kiwi, Carne de Porco do Lombo Assada, Picanha, Linguiça Assada, Quiabo Refogado, Tomates, Alhos-Poró, Rúcula, Mini-Cenouras. Dinner: Nescafé Tradicional, Nestlé Leite em Pó Ninho, Pizza Hut Calabresa Fininha Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Sabor da Terra Semente de Chia, Nutrata 100% Whey (Baunilha), Nestlé Iogurte Desnatado, Banana Prata. more...
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losing 7.2 lb a week
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