Weigh In record (no journal entry) for 21 August 2023
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116.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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806 kcal
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Fat: 33.01g | Prot: 30.08g | Carb: 100.07g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Kaşarlı Tost. Lunch: Badem, Şeftali, Ev Yapımı Yoğurt, Çikolata, Nesquik Çikolatalı Gevrek, Muz. Dinner: Ayran, Bulgur Pilavı. more...
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gaining 0.8 lb a week
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☆Zuzi☆'s weight history
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