BarbaraVaz's Journal, 17 March 2015

31,4% de gordura corporal

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 89.56g | Prot: 82.16g | Carb: 235.96g.   Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Egg, Lime Juice. Lunch: Fusilli, Meat, Baked Beans. Dinner: Extra Virgin Olive Oil, Flaxseed Seeds, Dried Whole Sesame Seeds, Split Pea Soup. Snacks/Other: Guavas, Bananas, Peanut Butter, California Garden Hummus Tahini Dip, Whole Wheat Pita Bread, Whole Wheat Cake with Fruit and Nuts without Icing. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...