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Ayunas.
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2506 kcal
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Fat: 67.89g | Prot: 264.50g | Carb: 191.39g.
Breakfast: Paladini Jamón Cocido, Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Polenta, Huevo, Pechuga de Pollo a la Plancha, Pizza de Queso (36 Cm, Masa Gruesa). more...
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losing 2.6 lb a week
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