Weigh In record (no journal entry) for 20 August 2023
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164.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1841 kcal
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Fat: 51.28g | Prot: 173.66g | Carb: 171.02g.
Breakfast: Sweet Cherries, Fage Total 0% Greek Yogurt (170g), Great Value Whole Wheat Spaghetti. Dinner: Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Calavo Avocado, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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