Weigh In record (no journal entry) for 20 August 2023
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205.9 lb
Lost so far: 12.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2037 kcal
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Fat: 68.05g | Prot: 141.22g | Carb: 216.93g.
Breakfast: Quaker Aveia em Flocos Finos, Vitafor Whey Fort Baunilha, Banana-da-Terra Madura Fervida, Ovo Frito. Lunch: Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface, Pepino (Descascado), Tomates. Dinner: Dona Benta Farinha de Trigo Tradicional, Pão de Leite, Walmart Queijo Mussarela, Fortaleza Biscoito Maizena, Ovo Frito, Pipoca Branca (em Óleo). Snacks/Other: Sococo Água de Coco (200ml), Heineken Cerveja Zero Álcool, Fruta do Conde, Kero Coco Água de Coco (200ml). more...
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3173 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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agrovg's weight history
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