|
Pesagem 18/08/23
|
200.4 lb
Lost so far: 12.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
272 kcal
|
Fat: 17.71g | Prot: 24.04g | Carb: 3.25g.
Lunch: Espinafre, Agrião, Rúcula, Ovo. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lianesnkpop's weight history
|