Weigh In record (no journal entry) for 19 August 2023
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1654 kcal
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Fat: 71.05g | Prot: 78.47g | Carb: 176.99g.
Breakfast: Capel Manteiga com Sal, Ovo (Inteiro), Café, Visconti Pão de Forma Integral, Terra dos Graos Pasta de Amendoim com Avelã e Cacau. Lunch: Batatas Fritas, Legumes Refogados, Molho de Mostarda e Mel, Filé de Frango Grelhado, Arroz à Grega. Dinner: Abacaxi, Melão, Melancia. Snacks/Other: Garoto Bombom Paçoca, Nabisco Chocolicia, Garoto Opereta Creme, Garoto Bombom Eclipse, Nestlé Sorvete de Chocolate. more...
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losing 10.8 lb a week
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rmendesreges's weight history
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