Weigh In record (no journal entry) for 19 August 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2939 kcal
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Fat: 100.43g | Prot: 142.57g | Carb: 368.92g.
Breakfast: Santa Helena Provolone, Santa Clara Requeijão Cremoso Light, Amalfi Fitpan 100% Integral C Castanhas, Nestlé Leite Moça, Ovo. Lunch: Nestlé Leite Moça, Amalfi Fitpan 100% Integral C Castanhas, Growth Supplements Whey 80% Cookies And Cream, Ovo, Sushiaki Hot Roll, Sushiaki Hossomaki de Kani, Feijão Preto Cozido. Dinner: Vagem Cozida, Brottar Brotos de Alfafa, Coxão Mole Cozido, Ovo. Snacks/Other: Vó Alzira Bolo de Cenoura, Tche Milk Queijo Mussarela, Aurora Presunto Cozido, Andreazza Pão Francês, Fini Ácido Tubes Morango, Yoki Pipoca Churros, Bergamota. more...
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losing 2.1 lb a week
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